![]() ![]() The wild smoked sockeye salmon that I'm using in these sushi bowls are just one example. Look in grocery stores for the MSC bluefish label on canned & pouched, frozen, and fresh seafood products. ![]() Because there is a wide variety of MSC certified sustainable seafood choices available at every price point. Purchasing certified sustainable seafood is an easy way to make a big impact on the health of our oceans.Īnd it's so easy to do. This label means that it's certified sustainable, wild, and traceable to its source. Most of the fat from seafood is heart-healthy polyunsaturated, and omega 3 fatty acids, (the good fats).įourth, seafood is very low in cholesterol, making it even more heart-healthy.įinally, (because I'll stop at five) Seafood is an excellent source of vitamins and minerals, in particular B vitamins, vitamin D, and vitamin A. Third, seafood is low in saturated fat, and in total fat. Secondly, that 3 oz serving only has about 100 calories for the leanest of fish species, and 200 calories for even the fattiest of fish. First, seafood is a complete source of protein, providing 30-40% of our daily requirements in a 3 oz serving. There are many benefits to adding more seafood to our diets. Check out Mussels Thai Style for inspiration.Īnd by choosing MSC high quality certified sustainable seafood, you are making a choice that's good for you, and the ocean, too. Seafood is always a natural choice for delicious date night dinners, too. Fish and shellfish are always quick to cook, which makes it perfect for weeknight meals, like Air Fryer Salmon, Blackened Cod, Spanish Fish Stew, or Lemon Garlic Grilled Shrimp. It's also an excellent protein choice for anyone who is trying to reduce their carbon footprint by eating less meat. Nutrition Monthīecause March is Nutrition Month, it's a good reminder to us all that seafood is a healthy and delicious addition to the weekly meal rotation. Visit the MSC website to learn more about what they do, and what you can do to help. The MSC encourages fisheries around the world to meet their globally recognized standard for seafood sustainability and educate consumers about the benefits of choosing wild, certified sustainable seafood for the health of our oceans, and their own health, too. The Marine Stewardship Council or MSC is a global non-profit organization whose mission is to keep our oceans healthy and to keep wild seafood available to all of us forever. These delicious bowls are made with MSC certified sustainable smoked wild sockeye salmon. Sushi bowls are also known as chirashi bowls. There are vegan sushi rolls without fish, and also rolls with cooked fish. Sushi can also have raw fish, but doesn't always. Sushi bowls are similar to poke bowls, with the main difference that a poke bowl recipe almost always has marinated raw fish, usually tuna. I love them for when we get sushi cravings, but don't want to go out. In other words, a sushi bowl is a deconstructed sushi roll. Sushi bowls are everything you would find in a roll, only in bowl form. ![]()
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